Forgiveness is a mental release of all that we do not desire.

 I release anger, and There is Peace within my soul.
Thank You, God. Amen.

I release jealousy, and There is Peace within my soul.
Thank You, God. Amen.

I release self-doubt, and There is Peace within my soul.
Thank You, God. Amen.

I release hurt and resentment, and There is Peace within my soul.
Thank You, God. Amen.

I release contempt for others, and There is Peace within my soul.
Thank You, God. Amen.

I release dwelling in the past, and There is Peace within my soul.
Thank You, God. Amen.